Prosciutto-Wrapped Cod with Green Beans, Peppers & Olives
Thick cod fillets wrapped in prosciutto and roasted on a tray of green beans, red peppers, courgette, black olives and rosemary. One tray, 25 minutes.
40 mins
Easy
Serves 4
Rate this recipe
Nutrition per serving
340
Calories
38g
Protein
12g
Carbs
15g
Fat
Ingredients
- 4 thick cod fillets (about 150g each), skinless
- 8 slices prosciutto
- 250g green beans, trimmed
- 2 red peppers, cut into chunks
- 1 courgette, diced
- A handful of black olives
- 2 garlic cloves, sliced
- 2 sprigs rosemary
- 3 tablespoons olive oil
- 1 lemon
- Salt and black pepper
How to make it
1. Roast the veg Heat the oven to 200°C (400°F). Toss the beans, peppers, courgette, garlic and rosemary with 2 tablespoons of the oil, salt and pepper in a large roasting tray. Roast for 10 minutes.
2. Wrap the fish Season the cod lightly with pepper (the prosciutto is salty). Wrap each fillet in two slices of prosciutto.
3. Roast together Push the vegetables aside, nestle the cod on top, scatter over the olives and drizzle with the rest of the oil. Roast for 12–15 minutes until the fish flakes and the prosciutto is crisp.
4. Serve Squeeze over lemon and serve straight from the tray.
Good to know
- Any thick white fish works: halibut, hake, haddock
- Cherry tomatoes are a good addition in summer
Cooking ability level
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