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Roasted Butternut Squash & Orange Soup with Ginger
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Built by the community using butternut squash, orange, ginger
A velvety, warming soup with deep caramelised squash, bright citrus from fresh orange, and a fiery kick of ginger. Simple to make but impressively flavourful — perfect for a cosy lunch or light dinner.
Cooking Ability Level
Prep
15 mins
Cook
45 mins
Serves
4
Difficulty
Easy
Budget
Cheap
Calories
195
Ingredients
- 1 medium butternut squash (about 1kg), peeled, deseeded and cut into rough chunks
- 1 large orange, zest and juice
- 25g fresh ginger, peeled and finely grated
- 1 medium onion, roughly chopped
- 3 cloves garlic, peeled and left whole
- 2 tbsp olive oil
- 750ml vegetable stock
- 1 tsp honey
- Salt and black pepper to taste
1. Preheat your oven to 200°C (400°F).
2. Spread the butternut squash chunks and whole garlic cloves onto a large baking tray. Drizzle with olive oil, season generously with salt and black pepper, and toss to coat. Roast for 30–35 minutes, turning halfway, until the squash is tender and lightly caramelised at the edges.
3. About 10 minutes before the squash is done, warm a drizzle of olive oil in a large saucepan over medium heat. Add the chopped onion and a pinch of salt. Cook gently for 8–10 minutes until soft and translucent.
4. Add the grated ginger to the onion and cook for a further 2 minutes, stirring, until fragrant.
5. Add the roasted squash and squeezed garlic (press the cloves out of their skins) to the pan. Pour in the vegetable stock and bring to a gentle simmer.
6. Add the orange zest, orange juice, and honey. Stir to combine and simmer for 5 minutes to let the flavours meld.
7. Remove from the heat and blend until completely smooth using a stick blender or in batches in a standing blender. Add a splash more stock or water if the soup is too thick.
8. Taste and adjust seasoning — add more salt, pepper, or a squeeze of extra orange juice as needed. Serve hot.
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Nutrition per Serving
195
Calories
3g
Protein
32g
Carbs
7g
Fat