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Golden Potato & Spinach Stew with Herbed Tomatoes
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Built by the community using pepper, potatoes, parsley, onion, tomatoes, spinach
A hearty, warming one-pot stew where tender golden potatoes meet wilted spinach in a rich tomato and garlic broth, finished with fresh parsley. Simple, satisfying, and deeply comforting.
Cooking Ability Level
Prep
10 mins
Cook
30 mins
Serves
3
Difficulty
Easy
Budget
Cheap
Calories
265
Ingredients
- 500g potatoes, peeled and cut into 2cm chunks
- 200g fresh spinach, washed
- 2 medium tomatoes, roughly chopped
- 1 medium onion, diced
- 1 pepper (any colour), deseeded and sliced
- Small bunch of fresh parsley, roughly chopped
- 3 cloves garlic, minced
- 400ml vegetable stock (1 stock cube dissolved in water)
- 2 tbsp olive oil
- 1 tsp dried mixed herbs or oregano
- Salt and pepper to taste
- Squeeze of lemon juice (optional, to finish)
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Method
1. Heat the olive oil in a large pot or deep pan over medium heat. Add the diced onion and sliced pepper with a pinch of salt and cook for 5-6 minutes, stirring occasionally, until softened and lightly golden.
2. Add the minced garlic and dried herbs and stir for 1 minute until fragrant — don't let the garlic burn.
3. Add the potato chunks and stir to coat them in the oil and aromatics. Cook for 2 minutes to lightly toast the edges.
4. Add the chopped fresh tomatoes and stir everything together, letting them break down slightly for about 2 minutes.
5. Pour in the vegetable stock. Bring to a boil, then reduce heat to a gentle simmer. Cover with a lid and cook for 18-20 minutes, until the potatoes are completely tender when pierced with a fork.
6. Remove the lid and stir in the fresh spinach in two batches, letting each batch wilt into the stew before adding the next. This takes about 2 minutes.
7. Taste and season generously with salt and pepper. Add a squeeze of lemon juice if you have it — it brightens everything up beautifully.
8. Ladle into bowls and finish with a generous handful of fresh parsley. Serve with crusty bread if you have it, or enjoy as is.
Nutrition per Serving
265
Calories
7g
Protein
42g
Carbs
8g
Fat
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