How to Season Food Properly
Learn when to salt, how much to use, and why proper seasoning makes all the difference.
4 min read
TechniquesSeasoning isn't about making food taste salty — it's about bringing out the natural flavors already there. Most home cooks under-season, and it shows.
1
Salt in Layers
Season at multiple stages: when sautéing, before cooking meat, in pasta water, and at the end.
2
Use More Than You Think
Start with the recommended amount, taste, then add more. Food should taste vibrant, not flat.
3
Season Meat Before Cooking
Sprinkle salt and pepper on both sides before cooking. For thick cuts, season 30-60 minutes ahead.
4
Salt Pasta Water Like the Sea
Use 1-2 tablespoons of salt per gallon of water. It should taste noticeably salty.
5
Taste and Adjust at the End
Before serving, always taste. Does it need salt? Acid? Fat?
6
Use the Right Salt
Fine sea salt for cooking, flaky sea salt for finishing dishes.
Pro Tips
- Flat food usually needs salt, not more spices.
- Add a pinch of salt to sweet dishes to enhance flavor.
- Fat carries flavor, acid brightens it, salt makes you taste both.